Simple Things, Big Impact
Lately, it’s the small things I look forward to the most — and some of them might surprise people. I look forward to quiet mornings, but even more than that, quiet evenings. The kind where the day gently winds down instead of crashing to a halt. No plans, no pressure, nowhere to be. Just familiar routines, a comfortable space, and the relief of knowing I don’t have to give any more of myself for the night. I’ve also come to genuinely value alone time. Not because I don’t enjoy company — I do — but because I’ve learned how restorative it is to sit with my own thoughts without distraction. A good book, a show I’ve already seen, a cup of something warm. There’s something grounding about choosing stillness on purpose. Movement has become something I’m learning to look forward to, not something that comes naturally yet. The last year or so has been a struggle when it comes to finding a simple, consistent lifting routine. But even on the days when motivation is low, there’s a qui...